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Are you looking to start your day with a healthy boost of protein? You are in the right place. This list has plenty of Breakfast Recipes with at least 15 grams of protein. With smoothies, eggs and prep-ahead sandwiches, there is something to suit everyone.
If it is muscle gains you are after, then according to a recent study by scientists from Waseda University in Tokyo, protein eaten in the morning promotes muscle growth better than protein eaten at lunch or dinner.
High Protein Breakfast with Eggs
These tasty egg based recipes all contain at least 15 grams of protein. Not only are they tahey quick to cook and super versatile, but eggs are considered to be a prefect protein source. Make some tasty egg sandwiches, frittata or egg bites in advance for a quick and nutritious breakfast on the go.
carriecarvalho.com
Fiesta Scrambled Eggs
An easy and healthy way to upgrade your scrambled eggs – peppers, tomatoes, cheese, bacon and a sprinkle of chilli make these Fiesta Scrambled Eggs a party on your plate.
This Mexican inspired sheet pan Frittata is healthy, easy to make and loaded with tasty ingredients like Poblano peppers, black beans, and Savory Chorizo.
This quick and easy broccoli frittata is a simple, healthy breakfast idea you’ll love. This veggie frittata is high in protein & gluten free. It’s a perfect breakfast idea for two.
Overnight Oats are one of my favourite breakfast options for busy days. They are prepared in advance making them perfect to grab and go. Easy to transport as well, overnight oats make a great choice if you have a super busy early morning. And oats have so many extra health benefits including reduced risk of heart disease, lower blood sugar and aiding weight loss.
There are so many possibilities for flavour combinations, but these are some of my favourites.
lemonsandzest.com
Easy High Protein Peanut Butter Overnight Oats
This Peanut Butter Banana Protein Overnight Oats recipe is an easy way to get a hearty breakfast to keep you going all morning!
This easy Overnight Oats Recipe is made with gluten-free oats, chia seeds, milk, yogurt, and a touch of vanilla. Delicious and easily customizable, learn how to make Overnight Oats and enjoy topped with fresh fruit and crunchy mix-ins!
Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, a vegan chickpea flour omelette, gluten-free and soy-free wins!
Best Tofu Scramble is delicious, and it is very versatile. We use whatever combination of vegetables we would typically use on eggs, on a tofu base, nutritional yeast, mild mustard, and turmeric
If you have time in the morning then try one of these tasty high protein hot breakfasts.
garlicandzest.com
Turkey Hash
Use leftover turkey to make this easy turkey hash w/bell peppers, onions, sweet potatoes & an egg on top. It’s a quick & easy breakfast hash your whole family will love.
22 grams of protein and the classic combo of peanut butter and chocolate. These baked protein oats are a great way to fuel up in the morning! @fitasamamabear
Smoothies are a classic breakfast option and can help you increase your fruit and fibre consumption. Great for on the go, these high-protein smoothie recipes will keep you feeling full till lunch.
cleaneatingkitchen.com
Strawberry Protein Smoothie
Looking to increase your protein intake? Try this Strawberry Protein Smoothie that includes 25 grams of protein in one serving. This recipe is made dairy-free and paleo using protein powder.
This easy, healthy Chocolate Banana Smoothie recipe uses almond milk, cocoa powder, banana, peanut butter & more for a protein-packed shake! Perfect as a quick breakfast or high protein snack.
If you prefer a cold protein-packed breakfast, try one of these great options. Cottage cheese is having a moment right now with good reason. It’s an excellent source of protein with many nutrients and few calories. Try swapping your yoghurt bowl for a cottage cheese bowl instead – there are options for sweet or savoury.
throughthefibrofog.com
Savory Cottage Cheese Bowl
Equally delicious as a breakfast or lunch option, this savory cottage cheese bowl is packed with protein and takes minutes to come together!
Enjoy the chocolatey goodness of healthy chocolate protein muffins! These muffins are easy to make and perfect for meal prep and breakfast on the go. Plus, the gluten-free treats are loaded with protein and healthy
Watching your protein intake? Try some of these easy, low effort, high protein lunch ideas. Attainable for everyday, with plenty of options for home or taking to work.
Hosting a festive get-together this year and looking for some easy but impressive cocktails to serve? These 10 Christmas Cocktails will be sure to impress any guest
